Resilience Matters
With the end of the calendar year fast approaching, many of us will be feeling the strain of what could have conceivably been a frantic, stressful 2015. Actively working on and developing resilience skills is a key ingredient to feeling happier and more satisfied, to be more engaged with life, have higher hopes, and even […]
Maintaining Health & Wellbeing
Chronic stress activates the fight-or-flight response, which is known to reduce immune-system functioning and contributes to a majority of illnesses. Learning to increase the relaxation response balances the mind and body, resulting in a healthier, happier person. Some good ways to manage stress and cope with daily hassles include: Learn to be aware of your […]
